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I don’t know about you, but I have always thought of losing weight as a very hard thing to…
I don’t know about you, but I have always thought of losing weight as a very hard thing to…
Growing up I wasn’t a fat kid – I wasn’t a skinny kid, either. However, most of my family…
I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship…
Trying to lose weight can seem like a very difficult task. If you’ve tried weight loss before without success,…
I come from a family with a propensity for obesity. It is my curse, a curse I share with…
The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable.…
When you’re trying to lose weight, exercise plays a very important role. Exercising helps you lose weight by burning the calories that you’ve consumed. For most people, exercising is the hard part of losing weight. Many people begin exercising only to stop a short time later because it takes a lot of time out of their day. This article will give you a few simple ideas to exercise more while keeping your busy daily schedule. If you’re…
There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don’t fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways…
If you want to lose weight then increasing the amount of daily exercise you do is a great idea but you must remember that you’ve also got to eat properly. The two things definitely need to go hand in hand when you want to lose a little excess weight. There is a rule here – you get fit in the gym but you lose weight in the kitchen – it doesn’t actually matter how many miles you…